How to Improve your Joint Health

A joint is an area in the body where two or more bones meet and move against each other. In healthy joints, a firm material called cartilage acts as a cushion between the bones and this provides a smooth, gliding surface for the joint motion. We may all perhaps be guilty of giving little consideration to joint health until we experience a problem, but luckily there are ways to improve the health of your joints and give them a little TLC, as this article will explore.

There are a number of different reasons for why joints become stiff or painful which may include ageing, wear and tear, injury and genetics. There are however, a lot we can do to look after our joints and reduce problems.

Here are a few ways you can keep your joints healthy.

Movement
We all know that exercise is beneficial but this can sometimes feel a little easier said than done. However, just gentle movement like a walk or swim can do wonders for your joint health.

If you’re struggling with joint pain, you may perhaps fear moving more and making the pain worse. Regular physical activity however, can help improve symptoms and keep your joints mobile.

Maintain a healthy weight
Maintaining a healthy weight helps us to reduce the risk of developing a serious illness and/or a long-term medical condition. On top of this, being overweight will put added pressure on the joints in your knees, hips, ankles and feet. This may then lead to pain and mobility problems and can also cause a gradual breakdown in the cartilage. Losing even a few pounds can reduce joint stress and inflammation.

Vitamins and Supplements
One way of helping to improve and maintain joint health is to ensure you’re getting enough essential vitamins and nutrients.
Calcium, zinc, magnesium, manganese, protein and vitamins D, C and K can all contribute to the maintenance of normal bones. Vitamin C also contributes to the normal production of collagen in the body, which in turn supports the normal function of cartilage and bones. You may which to consider Tumeric Bioperine Supplements to support joint and immune health too!

Eat well
To maintain healthy joints, focus on consuming foods which are rich in anti-inflammatory and bone-strengthening nutrients. This can include plenty of fruits, vegetables, fatty fish, nuts, seeds, and whole grains in your diet. It's always beneficial to reduce processed foods, sugary drinks, and excessive amounts of red meat too.

*In collaboration with Just Vitamins