Top Tips for Managing Your Child’s Screen Time

In today’s digital world, screens are everywhere, from classrooms to bedrooms, and everywhere in between. While technology offers valuable learning tools and entertainment, too much screen time can interfere with your child’s sleep, behaviour, and development. The good news? With the right approach, you can find a healthy balance. Here are the top tips to help manage your child’s screen time without battles, guilt, or constant negotiations.

1. Set Clear Boundaries and Stick to Them
Children thrive on structure. Set consistent daily limits for screen use based on age, family values, and lifestyle.

· For young children (under 5), aim for no more than 1 hour of high-quality programming per day.

· For older kids, establish tech “windows” — for example, 1 hour after homework or chores are complete.

Pro tip: Use timers or visual cues (like a sand timer or alarm) to make transitions easier.

2. Create Tech-Free Zones and Times
Designate parts of the day and home as screen-free to encourage unplugged interactions and relaxation.

· No screens at the dinner table or during family meals.

· Keep bedrooms screen-free, especially at night to support healthy sleep.

· Mornings can be a great time for screen-free routines to start the day calmly.

These “sacred” spaces help foster real-world connection and rest.

3. Lead by Example
Children learn by watching their parents. If you’re constantly glued to your phone or tablet, they’ll notice.

· Practice mindful screen use yourself. Put your phone away during meals or playtime.

· Narrate your own boundaries: “I’m putting my phone away so I can focus on reading.”

Being a positive digital role model reinforces healthy habits in your child.

4. Prioritise Quality Over Quantity
Not all screen time is equal. Prioritise content that’s age-appropriate, educational, and interactive.

· Choose shows, apps, or games that promote creativity, learning, and critical thinking.

· Co-view when possible: ask questions, discuss the story, and connect the content to real life.

When screens are used intentionally, they can support rather than detract from development.

5. Use Screen Time as a Privilege, not a Right
Instead of screens being the default activity, make them something that’s earned through responsibility and positive behaviour.

· Tie screen time to completed homework, chores, or outdoor play.

· Avoid using screens as a constant reward or punishment, this can give it more emotional power than necessary.

This approach reinforces balance and healthy prioritisation.

6. Encourage Alternatives
Make sure your child has plenty of engaging, screen-free options at their fingertips.

· Board games, puzzles, crafts, books, and outdoor toys all encourage creativity and social interaction.

· Schedule regular family outings, sports, or hobby time to shift the focus from passive to active fun.

The more stimulating real-life options they have, the less they’ll crave screens out of boredom.

7. Talk About Tech – Openly and Often

Instead of framing screen time as the “enemy,” involve your child in the conversation about balance and choice.

· Discuss how screen use makes them feel: Tired? Happy? Bored?

· Talk about online safety, screen addiction, and healthy digital habits as they get older.

Building trust and awareness helps them learn to self-regulate over time.

Managing screen time isn’t about strict bans or tech shaming, it’s about teaching your child how to engage with technology in a healthy, balanced way. With structure,

communication, and a little creativity, you can help your child thrive both online and offline. Remember, it’s not just about limiting screen time, it’s about making room for everything else that matters.

*Collaborative post